You probably don’t associate the word “calming” with cookie dough, but after you try this activity, you will see why this “cookie dough” is very calming indeed. This activity works because your child (the cookie dough) receives deep pressure and proprioceptive input from the “rolling pin” (the therapy ball).
Deep pressure and proprioceptive input elicit a calming response in the body because they can lower stress levels, reassure the body of its position in space, and facilitate the release of dopamine and norepinephrine, two neurotransmitters responsible for mood and behavior regulation (Buckley-Reen & Dickson, 2015 and research from Edelson, et al.).
This activity is very effective as a solo activity, and its also a perfect way to transition from high energy activities like running, jumping, climbing, etc.. and into calmer activities like doing homework, eating dinner, or getting ready for bed.
Materials Needed
Therapy ball
Bean bags (optional)
How to Play
1. Have your child lay on his belly on soft carpet or a mat
2. Tell your child that he is going to be “cookie dough” and that he can pick out the “ingredients” that he wants in his cookie dough
3. Put the ingredients into the cookie dough by lightly dropping weighted beanbags (or lightly pat the child’s back with your hands if you do not have beanbags) for approximately 1-2 minutes (or as tolerated) until all the “ingredients” are in the cookie dough
(*Note, this step provides additional proprioceptive input but some children may not tolerate the unexpected touch well. If you child does not tolerate this step well, just skip it and complete the next step)
4. Finally roll the cookie dough out by applying pressure on top of the therapy ball and then slowly rolling down from the child’s back towards their feet. Ask the child how the pressure feels as you are pressing down on the ball and adjust if the child asks for more or less. It is important to start at the top of the child’s back, not on the child’s neck or head, and roll the ball downwards.
After you get to the child’s feet, pick the ball up off the child and repeat rather than rolling it up towards the child’s back again. Roll the cookie dough out for 5-10 minutes or as tolerated.
When Should You Do This Activity?
This activity is great for so many different reasons, but especially for calming anxious nerves and settling down unorganized, overly active movement. As mentioned above, its a perfect transition activity when moving from high energy work (i.e. running, jumping, climbing, etc..) into calmer activities like homework, class time, or bedtime.
It is also very beneficial to use if your child is going to be entering into a stressful situation (i.e. school, unfamiliar places, work, sporting events, crowded areas, etc..). Try this activity to help get their minds and bodies in a calmer, more organized state. Since it is a great activity to do before bedtime, you can now allow your child to have “cookie dough” before they fall asleep!
Do you need the equipment? Try these Amazon links below…
This is great. Thank you for this idea. In some ways, it is reminiscent of qi gong therapy techniques, esp. with the step about patting the child’s back.
Thank you for this great idea!
Thanks for the feedback! I am unfamiliar with qi gong therapy but it sounds like there may be similar principles in both- very interesting!
This is wonderful! How do I know what weight ball to get for my 5yr old? Big sensory seeker. Thank you!
Thank you! Yes, sensory seekers especially seem to love this activity! Do not use a weighted ball on this activity, rather use an inflatable therapy/ exercise ball. You provide the pressure by pushing down on the ball. Adjust the amount of pressure based on how much your child is asking for… let me know if you have further questions.
What size ball?
What would you suggest to substitute ball, for travel/vacation where having a huge balance ball might be too big or will cause some property damage…
Thanks
You could certainly use a smaller inflatable ball to replace the larger one for traveling. Also, a large, old wooden rolling pin would work too (it sounds a little crazy, but that would work too!) Great questions- thanks!
Hi, please can you explain why you only work down the back and not back up again.
It’s more calming to apply the pressure downwards versus upwards (which elicts a more alarming response)- Great question!
This could probably work with a foam roller as well. Thank you. I will give this a try!
Yes absolutely! Thanks for reading!
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Thank you!
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Thanks for your reply! Gracias!!
Hey, I love this idea and have been using it with a little sensory seeker that I work with. He is extremely active (running through the halls, bouncing, jumping, etc) and he loves having cookie dough time, but the activity seems to overexcite him rather than regulate him. Once we’ve completed cookie dough time, he asks for it again and again and becomes more active, bouncing on the yoga ball, or falling on top of the bean bag we use. Any suggestions as to how to change this to make it more calming? or why this may be over-exciting him?
Hi, what age can you start using this into bed time routine. My DD will be turning 2. Thank you
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Hi I have a kid is very activity and constantly moving. How can I help him slow down and be able to sit and play with others normally.
Thank you for your post. I have a 3 yr old niece and nephew whose dad will be deploying soon. I’m putting together a box of calm down supplies to help. I think this will be a great addition!
If you find this happening, try the cookie dough activity during an earlier part of the day so its not as “new and exciting” and then build the activity into the night time routine. Once kids know what to expect, they will find it comforting and relaxing. Thanks for reading!